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bend over backwards

/bɛnd ˈoʊvər ˈbækwərdz/
IPA guide

Other forms: bending over backwards; bends over backwards

To bend over backwards is to work extra hard to make something happen, particularly to help someone or to make them happy. If your smart friend bends over backwards to help you pass your math test, you owe her a huge thanks.

You might bend over backwards to avoid offending your delicate grandparents, or bend over backwards to help your dad clean the house before they come over for dinner. In both cases, you go all out — you throw yourself into the project with extra effort. This phrase dates from the turn of the twentieth century, and while its origin is vague, it's not hard to figure out how it came to mean "work hard to do something difficult."

Definitions of bend over backwards
  1. verb
    try very hard to please someone
    see moresee less
    type of:
    act, behave, do
    behave in a certain manner; show a certain behavior; conduct or comport oneself
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